I know how the endless spiral downward feels; and I choose the word 'endless' very deliberately because there is no end to the depths that you allow yourself to fall. The feeling that you're literally being driven by a force greater than yourself; your thoughts drown in negativity and craving.
The fact that you can 'see' these cravings and emotions, means that you are SEPERATE from them! You are not your craving; you are not your addiction, anxiety or fear! If you were, you wouldn't be able to consciously acknowledge them. Can you comprehend what this means for you? It means that you have power over them; you hold the power to give these emotions and feelings life, but you also hold the key to pulling them out by their roots, draining them of all growth.
You have built a belief in your mind that whatever it is that you're addicted to is somehow sustaining your existence. You're using it as a crutch in order to survive. You must understand that it is a CHOICE to feel this way, and that you can CHOOSE to feel another way!
This starts in one place: your soul. This isn't a religious article, don't be fooled by my words. The soul is where your thoughts and emotions mesh together to cultivate feeling which propels a certain belief. Take advantage of this law of life; the fact that you can change your current circumstances almost instantaneously through the power of meshing thought and emotion to propel a favourable idea. An idea where you have realized your potential in life, filled with feeling is unstoppable by any known force on this earth. Change your beliefs about yourself, monitor your thoughts carefully because it is your thoughts that led you to where you are now in life. Your thoughts dictate your life because often enough they're met with emotion; whether positive or negatve determines the manifestation in reality. Your soul is literally the most precious thing you have and when you treat it well, you can overcome any obstacle, including your addiction.
It must also be said that thinking about not doing something, for example "I will not smoke today" still counts as you thinking about smoking. Your mind does not recognize the 'not' or any kind of negative word. It only skims through important key words. So a better thing to think about all day is "Today, I will make a success of any endeavour I choose", as it is clear and to the point; and most of all, it is completely positive and success orientated.
For more help on overcoming addiction, follow this link:
http://dfithelp.ultimateps.hop.clickbank.net/
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